.support-main {
  padding-top: 100px;
}

/* Hero Section */
.support-hero {
  background: linear-gradient(135deg, #f8f6f3 0%, #e8e4df 100%);
  padding: 80px 20px;
  text-align: center;
  position: relative;
  overflow: hidden;
}

.support-hero::before {
  content: "";
  position: absolute;
  top: -50%;
  left: -50%;
  width: 200%;
  height: 200%;
  background: radial-gradient(circle at 30% 70%, rgba(214, 189, 159, 0.15) 0%, transparent 50%),
              radial-gradient(circle at 70% 30%, rgba(242, 194, 0, 0.08) 0%, transparent 50%);
  pointer-events: none;
}

.support-hero__content {
  max-width: 700px;
  margin: 0 auto;
  position: relative;
  z-index: 1;
}

.support-hero__title {
  font-size: 2.8rem;
  font-weight: 700;
  color: #2d2d2d;
  margin-bottom: 16px;
  opacity: 0;
  transform: translateY(20px);
  animation: support-hero-fadein 0.8s cubic-bezier(0.4, 0, 0.2, 1) forwards;
}

.support-hero__subtitle {
  font-size: 1.2rem;
  color: #555;
  margin-bottom: 32px;
  line-height: 1.6;
  opacity: 0;
  transform: translateY(20px);
  animation: support-hero-fadein 0.8s cubic-bezier(0.4, 0, 0.2, 1) 0.15s forwards;
}

@keyframes support-hero-fadein {
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.support-hero__search {
  position: relative;
  max-width: 500px;
  margin: 0 auto;
  opacity: 0;
  transform: translateY(20px);
  animation: support-hero-fadein 0.8s cubic-bezier(0.4, 0, 0.2, 1) 0.3s forwards;
}

.support-hero__search .search-icon {
  position: absolute;
  left: 20px;
  top: 50%;
  transform: translateY(-50%);
  font-size: 1.3rem;
  color: #888;
  transition: color 0.3s ease;
}

.support-hero__input:focus ~ .search-icon,
.support-hero__search:focus-within .search-icon {
  color: #d6bd9f;
}

.support-hero__input {
  width: 100%;
  padding: 18px 20px 18px 54px;
  border: 2px solid #ddd;
  border-radius: 50px;
  font-size: 1rem;
  background: #fff;
  transition: border-color 0.3s ease, box-shadow 0.3s ease, background-color 0.3s ease, transform 0.3s ease;
}

.support-hero__input:hover {
  border-color: #ccc;
}

.support-hero__input:focus {
  outline: none;
  border-color: #f2c200;
  box-shadow: 0 0 0 4px rgba(242, 194, 0, 0.15), 0 8px 30px rgba(214, 189, 159, 0.25);
  background-color: #fffef8;
  transform: scale(1.01);
}

.support-hero__input::placeholder {
  color: #999;
  transition: color 0.3s ease;
}

.support-hero__input:focus::placeholder {
  color: #bbb;
}

/* Crisis Section */
.crisis-section {
  background: #fff;
  padding: 60px 20px;
}

.crisis-banner {
  display: flex;
  align-items: center;
  gap: 24px;
  background: linear-gradient(135deg, #fff5f5 0%, #fff 100%);
  border: 2px solid #e57373;
  border-radius: 16px;
  padding: 30px;
  margin-bottom: 40px;
  flex-wrap: wrap;
}

.crisis-banner__icon {
  width: 60px;
  height: 60px;
  background: #e57373;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.crisis-banner__icon ion-icon {
  font-size: 28px;
  color: #fff;
}

.crisis-banner__content {
  flex: 1;
  min-width: 200px;
}

.crisis-banner__title {
  font-size: 1.4rem;
  font-weight: 700;
  color: #c62828;
  margin-bottom: 6px;
}

.crisis-banner__text {
  color: #555;
  font-size: 1rem;
}

.crisis-banner__actions {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
}

.crisis-btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 14px 28px;
  border-radius: 50px;
  font-weight: 600;
  font-size: 1rem;
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  text-decoration: none;
  position: relative;
  overflow: hidden;
}

.crisis-btn ion-icon {
  transition: transform 0.3s ease;
}

.crisis-btn:hover ion-icon {
  transform: scale(1.1);
}

.crisis-btn--primary {
  background: linear-gradient(135deg, #c62828 0%, #d32f2f 100%);
  color: #fff;
  box-shadow: 0 4px 15px rgba(198, 40, 40, 0.25);
}

.crisis-btn--secondary {
  background: #fff;
  color: #c62828;
  border: 2px solid #c62828;
}

.crisis-btn--primary:hover {
  transform: translateY(-3px);
  box-shadow: 0 8px 25px rgba(198, 40, 40, 0.4);
  background: linear-gradient(135deg, #d32f2f 0%, #c62828 100%);
}

.crisis-btn--secondary:hover {
  transform: translateY(-3px);
  background: #fff5f5;
  box-shadow: 0 8px 25px rgba(198, 40, 40, 0.2);
}

.crisis-btn:active {
  transform: translateY(-1px);
}

.crisis-cards {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 24px;
}

.crisis-card {
  background: #fff;
  border: 1px solid #e0e0e0;
  border-radius: 16px;
  padding: 28px;
  text-align: center;
  transition: transform 0.3s cubic-bezier(0.4, 0, 0.2, 1), 
              box-shadow 0.3s cubic-bezier(0.4, 0, 0.2, 1),
              border-color 0.3s ease;
  opacity: 0;
  transform: translateY(30px);
  animation: support-card-enter 0.6s cubic-bezier(0.4, 0, 0.2, 1) forwards;
}

.crisis-card:nth-child(1) { animation-delay: 0.1s; }
.crisis-card:nth-child(2) { animation-delay: 0.2s; }
.crisis-card:nth-child(3) { animation-delay: 0.3s; }

@keyframes support-card-enter {
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.crisis-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 16px 40px rgba(0, 0, 0, 0.12);
  border-color: #d6bd9f;
}

.crisis-card__icon {
  width: 56px;
  height: 56px;
  background: #f5f5f5;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 16px;
}

.crisis-card__icon ion-icon {
  font-size: 26px;
  color: #555;
}

.crisis-card__title {
  font-size: 1.1rem;
  font-weight: 600;
  color: #2d2d2d;
  margin-bottom: 8px;
}

.crisis-card__text {
  font-size: 0.95rem;
  color: #666;
  margin-bottom: 16px;
  line-height: 1.5;
}

.crisis-card__link {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  color: #d6bd9f;
  font-weight: 600;
  text-decoration: none;
  transition: color 0.3s ease, gap 0.3s ease;
}

.crisis-card__link::after {
  content: "\2192";
  font-size: 1rem;
  transition: transform 0.3s ease;
}

.crisis-card__link:hover {
  color: #c4a67a;
  gap: 10px;
}

.crisis-card__link:hover::after {
  transform: translateX(4px);
}

/* Section Header */
.section-header {
  text-align: center;
  margin-bottom: 48px;
}

.section-title {
  font-size: 2rem;
  font-weight: 700;
  color: #2d2d2d;
  margin-bottom: 12px;
}

.section-subtitle {
  font-size: 1.1rem;
  color: #666;
}

/* Quick Links Section */
.quicklinks-section {
  background: #f8f6f3;
  padding: 80px 20px;
}

.quicklinks-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 24px;
  max-width: 1000px;
  margin: 0 auto;
}

.quicklink-card {
  background: #fff;
  border-radius: 16px;
  padding: 32px 24px;
  text-align: center;
  text-decoration: none;
  transition: transform 0.3s cubic-bezier(0.4, 0, 0.2, 1), 
              box-shadow 0.3s cubic-bezier(0.4, 0, 0.2, 1),
              border-color 0.3s ease;
  border: 1px solid #e8e4df;
  opacity: 0;
  transform: translateY(30px);
  animation: support-card-enter 0.6s cubic-bezier(0.4, 0, 0.2, 1) forwards;
}

.quicklink-card:nth-child(1) { animation-delay: 0.05s; }
.quicklink-card:nth-child(2) { animation-delay: 0.1s; }
.quicklink-card:nth-child(3) { animation-delay: 0.15s; }
.quicklink-card:nth-child(4) { animation-delay: 0.2s; }
.quicklink-card:nth-child(5) { animation-delay: 0.25s; }
.quicklink-card:nth-child(6) { animation-delay: 0.3s; }

.quicklink-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 20px 50px rgba(0, 0, 0, 0.12);
  border-color: #d6bd9f;
}

.quicklink-card__icon {
  width: 64px;
  height: 64px;
  background: linear-gradient(135deg, #d6bd9f 0%, #c4a67a 100%);
  border-radius: 16px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 20px;
  transition: transform 0.3s cubic-bezier(0.4, 0, 0.2, 1), box-shadow 0.3s ease;
}

.quicklink-card:hover .quicklink-card__icon {
  transform: scale(1.1) rotate(5deg);
  box-shadow: 0 8px 20px rgba(214, 189, 159, 0.4);
}

.quicklink-card__icon ion-icon {
  font-size: 28px;
  color: #fff;
  transition: transform 0.3s ease;
}

.quicklink-card:hover .quicklink-card__icon ion-icon {
  transform: scale(1.1);
}

.quicklink-card__title {
  font-size: 1.1rem;
  font-weight: 600;
  color: #2d2d2d;
  margin-bottom: 8px;
}

.quicklink-card__text {
  font-size: 0.9rem;
  color: #666;
  line-height: 1.5;
}

/* Helplines Section */
.helplines-section {
  background: #fff;
  padding: 80px 20px;
}

.helplines-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 24px;
}

.helpline-card {
  background: #fff;
  border: 1px solid #e0e0e0;
  border-radius: 16px;
  padding: 28px;
  transition: transform 0.3s cubic-bezier(0.4, 0, 0.2, 1), 
              box-shadow 0.3s cubic-bezier(0.4, 0, 0.2, 1),
              border-color 0.3s ease;
  opacity: 0;
  transform: translateY(30px);
  animation: support-card-enter 0.6s cubic-bezier(0.4, 0, 0.2, 1) forwards;
}

.helpline-card:nth-child(1) { animation-delay: 0.1s; }
.helpline-card:nth-child(2) { animation-delay: 0.2s; }
.helpline-card:nth-child(3) { animation-delay: 0.3s; }
.helpline-card:nth-child(4) { animation-delay: 0.4s; }

.helpline-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 16px 40px rgba(0, 0, 0, 0.1);
  border-color: #d6bd9f;
}

.helpline-card__header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 12px;
  flex-wrap: wrap;
}

.helpline-card__title {
  font-size: 1.1rem;
  font-weight: 600;
  color: #2d2d2d;
}

.helpline-card__badge {
  background: #e8f5e9;
  color: #2e7d32;
  font-size: 0.75rem;
  font-weight: 600;
  padding: 4px 10px;
  border-radius: 20px;
}

.helpline-card__text {
  font-size: 0.95rem;
  color: #666;
  line-height: 1.5;
  margin-bottom: 20px;
}

.helpline-card__contacts {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
}

.helpline-contact {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 12px 20px;
  background: linear-gradient(135deg, #f8f6f3 0%, #f0ebe4 100%);
  border-radius: 10px;
  color: #2d2d2d;
  font-size: 0.9rem;
  font-weight: 600;
  text-decoration: none;
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  box-shadow: 0 2px 6px rgba(0, 0, 0, 0.04);
}

.helpline-contact:hover {
  background: linear-gradient(135deg, #d6bd9f 0%, #c4a67a 100%);
  color: #fff;
  transform: translateY(-2px);
  box-shadow: 0 6px 16px rgba(214, 189, 159, 0.4);
}

.helpline-contact ion-icon {
  font-size: 1.1rem;
  color: #d6bd9f;
  transition: color 0.3s ease, transform 0.3s ease;
}

.helpline-contact:hover ion-icon {
  color: #fff;
  transform: scale(1.15);
}

/* Resources Section */
.resources-section {
  background: #f8f6f3;
  padding: 80px 20px;
}

.resources-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 24px;
}

.resource-card {
  background: #fff;
  border-radius: 16px;
  padding: 28px;
  text-decoration: none;
  transition: transform 0.2s, box-shadow 0.2s;
  border: 1px solid #e8e4df;
}

.resource-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 40px rgba(0, 0, 0, 0.08);
}

.resource-card__icon {
  width: 50px;
  height: 50px;
  background: #f5f5f5;
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 16px;
}

.resource-card__icon ion-icon {
  font-size: 24px;
  color: #d6bd9f;
}

.resource-card__title {
  font-size: 1.1rem;
  font-weight: 600;
  color: #2d2d2d;
  margin-bottom: 8px;
}

.resource-card__text {
  font-size: 0.9rem;
  color: #666;
  line-height: 1.5;
  margin-bottom: 16px;
}

.resource-card__link {
  color: #d6bd9f;
  font-weight: 600;
  font-size: 0.9rem;
}

/* Self-Help Section */
.selfhelp-section {
  background: #fff;
  padding: 80px 20px;
}

.selfhelp-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 24px;
}

.selfhelp-card {
  background: #fff;
  border: 1px solid #e0e0e0;
  border-radius: 16px;
  padding: 28px;
}

.selfhelp-card__header {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 12px;
}

.selfhelp-card__header ion-icon {
  font-size: 24px;
  color: #d6bd9f;
}

.selfhelp-card__title {
  font-size: 1.1rem;
  font-weight: 600;
  color: #2d2d2d;
}

.selfhelp-card__text {
  font-size: 0.95rem;
  color: #666;
  margin-bottom: 16px;
  line-height: 1.5;
}

.selfhelp-card__steps,
.selfhelp-card__list {
  padding-left: 20px;
  color: #555;
  font-size: 0.9rem;
  line-height: 1.8;
}

.selfhelp-card__steps li,
.selfhelp-card__list li {
  margin-bottom: 6px;
}

/* Appointment Section */
.appointment-section {
  background: linear-gradient(135deg, #f8f6f3 0%, #e8e4df 100%);
  padding: 80px 20px;
}

.appointment-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  max-width: 1100px;
  margin: 0 auto;
  align-items: start;
}

.appointment-info__title {
  font-size: 2rem;
  font-weight: 700;
  color: #2d2d2d;
  margin-bottom: 16px;
}

.appointment-info__text {
  font-size: 1rem;
  color: #555;
  line-height: 1.7;
  margin-bottom: 32px;
}

.appointment-features {
  display: flex;
  gap: 24px;
  flex-wrap: wrap;
}

.appointment-feature {
  display: flex;
  align-items: center;
  gap: 8px;
  color: #555;
  font-size: 0.95rem;
}

.appointment-feature ion-icon {
  font-size: 1.3rem;
  color: #d6bd9f;
}

.appointment-form {
  background: #fff;
  border-radius: 20px;
  padding: 36px;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.06);
}

.form-group {
  margin-bottom: 20px;
}

.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}

.form-label {
  display: block;
  font-size: 0.9rem;
  font-weight: 600;
  color: #2d2d2d;
  margin-bottom: 8px;
}

.form-input,
.form-select,
.form-textarea {
  width: 100%;
  padding: 14px 16px;
  border: 1px solid #ddd;
  border-radius: 10px;
  font-size: 1rem;
  background: #fafafa;
  transition: border-color 0.2s, box-shadow 0.2s;
}

.form-input:focus,
.form-select:focus,
.form-textarea:focus {
  outline: none;
  border-color: #d6bd9f;
  box-shadow: 0 0 0 3px rgba(214, 189, 159, 0.15);
  background: #fff;
}

.form-textarea {
  resize: vertical;
  min-height: 100px;
}

.form-submit {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  width: 100%;
  padding: 16px 24px;
  background: linear-gradient(135deg, #d6bd9f 0%, #c4a67a 100%);
  color: #fff;
  font-size: 1rem;
  font-weight: 600;
  border: none;
  border-radius: 10px;
  cursor: pointer;
  transition: transform 0.2s, box-shadow 0.2s;
}

.form-submit:hover {
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(214, 189, 159, 0.4);
}

.form-submit ion-icon {
  font-size: 1.2rem;
}

.form-disclaimer {
  font-size: 0.8rem;
  color: #888;
  text-align: center;
  margin-top: 16px;
}

/* FAQ Section */
.faq-section {
  background: transparent;
  padding: 0;
  margin: 0;
}

.faq-section .container {
  max-width: none;
  padding: 0;
  margin: 0;
  width: 100%;
}

.faq-grid {
  display: grid;
  grid-template-columns: 1fr 1.5fr;
  gap: 0;
  min-height: 500px;
  width: 100%;
}

.faq-intro {
  background: linear-gradient(135deg, #d6bd9f 0%, #c4a67a 100%);
  padding: 60px 50px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.faq-intro__title {
  font-size: 2.2rem;
  font-weight: 700;
  color: #fff;
  margin-bottom: 24px;
  line-height: 1.2;
}

.faq-intro__text {
  font-size: 1rem;
  color: rgba(255, 255, 255, 0.9);
  line-height: 1.8;
}

.faq-list {
  background: #f5f5f5;
  padding: 40px 50px;
  display: block;
}

/* Custom scrollbar for FAQ list */
.faq-list::-webkit-scrollbar {
  width: 8px;
}

.faq-list::-webkit-scrollbar-track {
  background: rgba(0, 0, 0, 0.05);
  border-radius: 4px;
}

.faq-list::-webkit-scrollbar-thumb {
  background: rgba(0, 0, 0, 0.2);
  border-radius: 4px;
}

.faq-list::-webkit-scrollbar-thumb:hover {
  background: rgba(0, 0, 0, 0.3);
}

/* Hide default summary marker */
.faq-question::-webkit-details-marker {
  display: none;
}

.faq-question::marker {
  display: none;
  content: "";
}

.faq-item {
  border: none;
  border-bottom: 2px solid rgba(0, 0, 0, 0.1);
  border-radius: 0;
  margin-bottom: 0;
  overflow: hidden;
  transition: background 0.2s ease;
}

.faq-item:first-child {
  border-top: 2px solid rgba(0, 0, 0, 0.1);
}

.faq-item:hover {
  background: rgba(214, 189, 159, 0.08);
}

.faq-item[open] {
  background: rgba(214, 189, 159, 0.05);
}

.faq-question {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 24px 16px;
  cursor: pointer;
  font-size: 16px !important;
  font-weight: 500;
  color: #333 !important;
  background: transparent;
  transition: color 0.2s ease;
  line-height: 1.5;
  list-style: none;
  font-family: 'Poppins', sans-serif !important;
  -webkit-font-smoothing: antialiased;
}

.faq-question span {
  flex: 1;
  font-size: 16px !important;
  color: inherit;
  letter-spacing: normal;
  text-transform: none;
  opacity: 1 !important;
  visibility: visible !important;
  display: inline-block !important;
}

.faq-question:hover {
  color: #1a1a1a;
  background: transparent;
}

.faq-item[open] .faq-question {
  color: #1a1a1a;
  background: transparent;
}

.faq-icon {
  font-size: 1.2rem;
  color: #888;
  transition: transform 0.5s cubic-bezier(0.4, 0, 0.2, 1), color 0.3s ease;
  flex-shrink: 0;
}

.faq-item[open] .faq-icon {
  transform: rotate(180deg);
  color: #d6bd9f;
}

.faq-question:hover .faq-icon {
  color: #d6bd9f;
}

/* Enhanced accordion animation */
.faq-answer {
  display: block;
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s cubic-bezier(0.4, 0, 0.2, 1), 
              padding 0.4s cubic-bezier(0.4, 0, 0.2, 1),
              opacity 0.3s ease;
  background: transparent;
  padding: 0 16px;
  opacity: 0;
}

.faq-item[open] .faq-answer {
  max-height: 1000px;
  padding: 0 16px 24px 16px;
  opacity: 1;
}

.faq-answer-inner {
  display: block;
}

.faq-answer p {
  font-size: 0.95rem;
  color: #555;
  line-height: 1.7;
  transform: translateY(0);
  transition: transform 0.4s cubic-bezier(0.4, 0, 0.2, 1) 0.1s,
              opacity 0.3s ease 0.1s;
  opacity: 1;
}

.faq-item:not([open]) .faq-answer p {
  transform: translateY(-10px);
  opacity: 0;
}

/* Container */
.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
}

/* Dark Mode */
[data-theme="dark"] .support-hero {
  background: linear-gradient(135deg, #1a1a2e 0%, #252542 100%);
}

[data-theme="dark"] .support-hero::before {
  background: radial-gradient(circle at 30% 70%, rgba(214, 189, 159, 0.08) 0%, transparent 50%),
              radial-gradient(circle at 70% 30%, rgba(242, 194, 0, 0.05) 0%, transparent 50%);
}

[data-theme="dark"] .support-hero__title {
  color: #fff;
}

[data-theme="dark"] .support-hero__subtitle {
  color: rgba(255, 255, 255, 0.7);
}

[data-theme="dark"] .support-hero__input {
  background: #2a2a4a;
  border-color: #3a3a5a;
  color: #fff;
}

[data-theme="dark"] .support-hero__input:hover {
  border-color: #4a4a6a;
}

[data-theme="dark"] .support-hero__input:focus {
  border-color: #f2c200;
  background-color: #2d2d4d;
  box-shadow: 0 0 0 4px rgba(242, 194, 0, 0.2), 0 8px 30px rgba(0, 0, 0, 0.3);
}

[data-theme="dark"] .support-hero__input::placeholder {
  color: rgba(255, 255, 255, 0.5);
}

[data-theme="dark"] .crisis-card,
[data-theme="dark"] .quicklink-card,
[data-theme="dark"] .helpline-card {
  background: #252542;
  border-color: #3a3a5a;
}

[data-theme="dark"] .crisis-card:hover,
[data-theme="dark"] .quicklink-card:hover,
[data-theme="dark"] .helpline-card:hover {
  border-color: #d6bd9f;
  box-shadow: 0 16px 40px rgba(0, 0, 0, 0.3);
}

[data-theme="dark"] .helpline-contact {
  background: linear-gradient(135deg, #2a2a4a 0%, #353558 100%);
  color: #fff;
}

[data-theme="dark"] .helpline-contact:hover {
  background: linear-gradient(135deg, #d6bd9f 0%, #c4a67a 100%);
  color: #1a1a2e;
}

[data-theme="dark"] .helpline-contact:hover ion-icon {
  color: #1a1a2e;
}

[data-theme="dark"] .crisis-section,
[data-theme="dark"] .helplines-section,
[data-theme="dark"] .selfhelp-section,
[data-theme="dark"] .faq-section {
  background: #1a1a2e;
}

[data-theme="dark"] .quicklinks-section,
[data-theme="dark"] .resources-section {
  background: #252542;
}

[data-theme="dark"] .appointment-section {
  background: linear-gradient(135deg, #252542 0%, #1a1a2e 100%);
}

[data-theme="dark"] .crisis-banner {
  background: linear-gradient(135deg, rgba(229, 115, 115, 0.15) 0%, rgba(26, 26, 46, 0.8) 100%);
  border-color: #e57373;
}

[data-theme="dark"] .crisis-banner__title {
  color: #ef9a9a;
}

[data-theme="dark"] .crisis-banner__text {
  color: rgba(255, 255, 255, 0.7);
}

[data-theme="dark"] .crisis-card,
[data-theme="dark"] .helpline-card,
[data-theme="dark"] .selfhelp-card,
[data-theme="dark"] .faq-item {
  background: #252542;
  border-color: #3a3a5a;
}

[data-theme="dark"] .resource-card {
  background: #1a1a2e;
  border-color: #3a3a5a;
}

[data-theme="dark"] .crisis-card__icon {
  background: #3a3a5a;
}

[data-theme="dark"] .crisis-card__icon ion-icon,
[data-theme="dark"] .quicklink-card__icon ion-icon,
[data-theme="dark"] .helpline-card ion-icon,
[data-theme="dark"] .resource-card ion-icon,
[data-theme="dark"] .selfhelp-card__header ion-icon {
  color: #d6bd9f;
}

[data-theme="dark"] .crisis-card__title,
[data-theme="dark"] .quicklink-card__title,
[data-theme="dark"] .helpline-card__title,
[data-theme="dark"] .resource-card__title,
[data-theme="dark"] .selfhelp-card__title,
[data-theme="dark"] .section-title,
[data-theme="dark"] .appointment-info__title {
  color: #fff;
}

[data-theme="dark"] .crisis-card__text,
[data-theme="dark"] .quicklink-card__text,
[data-theme="dark"] .helpline-card__text,
[data-theme="dark"] .resource-card__text,
[data-theme="dark"] .selfhelp-card__text,
[data-theme="dark"] .section-subtitle,
[data-theme="dark"] .appointment-info__text,
[data-theme="dark"] .appointment-feature {
  color: rgba(255, 255, 255, 0.7);
}

[data-theme="dark"] .selfhelp-card__steps,
[data-theme="dark"] .selfhelp-card__list {
  color: rgba(255, 255, 255, 0.65);
}

[data-theme="dark"] .appointment-form {
  background: #252542;
}

[data-theme="dark"] .form-label {
  color: #fff;
}

[data-theme="dark"] .form-input,
[data-theme="dark"] .form-select,
[data-theme="dark"] .form-textarea {
  background: #1a1a2e;
  border-color: #3a3a5a;
  color: #fff;
}

[data-theme="dark"] .faq-item {
  border-bottom: 2px solid rgba(255, 255, 255, 0.15);
}

[data-theme="dark"] .faq-item:first-child {
  border-top: 2px solid rgba(255, 255, 255, 0.15);
}

[data-theme="dark"] .faq-item:hover {
  background: rgba(214, 189, 159, 0.08);
}

[data-theme="dark"] .faq-item[open] {
  background: rgba(214, 189, 159, 0.05);
}

[data-theme="dark"] .faq-question {
  background: transparent;
  color: #fff !important;
  font-size: 1rem !important;
  font-family: 'Poppins', sans-serif !important;
}

[data-theme="dark"] .faq-question span {
  color: #fff !important;
  font-size: 1rem !important;
  opacity: 1 !important;
  visibility: visible !important;
}

[data-theme="dark"] .faq-question:hover,
[data-theme="dark"] .faq-item[open] .faq-question {
  background: transparent;
  color: #fff !important;
}

[data-theme="dark"] .faq-answer {
  background: transparent;
}

[data-theme="dark"] .faq-answer p {
  color: rgba(255, 255, 255, 0.85) !important;
}

[data-theme="dark"] .faq-intro {
  background: linear-gradient(135deg, #3a3a5a 0%, #2a2a4a 100%);
}

[data-theme="dark"] .faq-list {
  background: #252542;
}

[data-theme="dark"] .faq-list::-webkit-scrollbar-track {
  background: rgba(255, 255, 255, 0.05);
}

[data-theme="dark"] .faq-list::-webkit-scrollbar-thumb {
  background: rgba(255, 255, 255, 0.2);
}

[data-theme="dark"] .faq-list::-webkit-scrollbar-thumb:hover {
  background: rgba(255, 255, 255, 0.3);
}

/* High Contrast Mode */
[data-high-contrast="true"] .support-hero,
[data-high-contrast="true"] .crisis-section,
[data-high-contrast="true"] .quicklinks-section,
[data-high-contrast="true"] .helplines-section,
[data-high-contrast="true"] .resources-section,
[data-high-contrast="true"] .selfhelp-section,
[data-high-contrast="true"] .appointment-section,
[data-high-contrast="true"] .faq-section {
  background: #000;
}

[data-high-contrast="true"] .support-hero__title,
[data-high-contrast="true"] .section-title,
[data-high-contrast="true"] .appointment-info__title,
[data-high-contrast="true"] .crisis-banner__title {
  color: #ffff00;
}

[data-high-contrast="true"] .support-hero__subtitle,
[data-high-contrast="true"] .section-subtitle,
[data-high-contrast="true"] .crisis-banner__text,
[data-high-contrast="true"] .appointment-info__text {
  color: #fff;
}

[data-high-contrast="true"] .crisis-card,
[data-high-contrast="true"] .quicklink-card,
[data-high-contrast="true"] .helpline-card,
[data-high-contrast="true"] .resource-card,
[data-high-contrast="true"] .selfhelp-card,
[data-high-contrast="true"] .appointment-form {
  background: #000;
  border: 2px solid #fff;
}

[data-high-contrast="true"] .faq-item {
  border: none;
  border-bottom: 1px solid #fff;
}

[data-high-contrast="true"] .faq-item:first-child {
  border-top: 1px solid #fff;
}

[data-high-contrast="true"] .crisis-card__title,
[data-high-contrast="true"] .quicklink-card__title,
[data-high-contrast="true"] .helpline-card__title,
[data-high-contrast="true"] .resource-card__title,
[data-high-contrast="true"] .selfhelp-card__title {
  color: #ffff00;
}

[data-high-contrast="true"] .crisis-card__text,
[data-high-contrast="true"] .quicklink-card__text,
[data-high-contrast="true"] .helpline-card__text,
[data-high-contrast="true"] .resource-card__text,
[data-high-contrast="true"] .selfhelp-card__text,
[data-high-contrast="true"] .selfhelp-card__steps,
[data-high-contrast="true"] .selfhelp-card__list,
[data-high-contrast="true"] .faq-answer p {
  color: #fff;
}

[data-high-contrast="true"] .form-submit {
  background: #ffff00;
  color: #000;
}

[data-high-contrast="true"] .faq-grid {
  border: 2px solid #fff;
}

[data-high-contrast="true"] .faq-intro {
  background: #000;
  border-right: 2px solid #fff;
}

[data-high-contrast="true"] .faq-intro__title {
  color: #ffff00;
}

[data-high-contrast="true"] .faq-intro__text {
  color: #fff;
}

[data-high-contrast="true"] .faq-list {
  background: #000;
}

[data-high-contrast="true"] .faq-list::-webkit-scrollbar-track {
  background: #333;
}

[data-high-contrast="true"] .faq-list::-webkit-scrollbar-thumb {
  background: #fff;
}

[data-high-contrast="true"] .faq-list::-webkit-scrollbar-thumb:hover {
  background: #ffff00;
}

[data-high-contrast="true"] .faq-question {
  background: transparent;
  color: #fff;
}

/* Responsive */
@media (max-width: 768px) {
  .support-hero {
    padding: 60px 20px;
  }

  .support-hero__title {
    font-size: 2rem;
  }

  .support-hero__subtitle {
    font-size: 1rem;
  }

  .crisis-banner {
    flex-direction: column;
    text-align: center;
  }

  .crisis-banner__actions {
    width: 100%;
    justify-content: center;
  }

  .quicklinks-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .appointment-content {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .form-row {
    grid-template-columns: 1fr;
  }

  .section-title {
    font-size: 1.6rem;
  }

  .faq-grid {
    grid-template-columns: 1fr;
  }

  .faq-intro {
    padding: 32px 24px;
  }

  .faq-intro__title {
    font-size: 1.6rem;
  }

  .faq-list {
    padding: 24px 20px;
  }

  [data-high-contrast="true"] .faq-intro {
    border-right: none;
    border-bottom: 2px solid #fff;
  }
}

@media (max-width: 480px) {
  .quicklinks-grid {
    grid-template-columns: 1fr;
  }

  .crisis-cards {
    grid-template-columns: 1fr;
  }

  .helplines-grid {
    grid-template-columns: 1fr;
  }
}

/* Large screens - scale up for better readability */
@media (min-width: 1200px) {
  .support-hero {
    padding: 100px 40px;
  }

  .support-hero__title {
    font-size: 3.5rem;
  }

  .support-hero__subtitle {
    font-size: 1.3rem;
  }

  .section-title {
    font-size: 2.4rem;
  }

  .section-subtitle {
    font-size: 1.1rem;
  }

  .crisis-banner {
    padding: 32px 40px;
  }

  .crisis-banner__title {
    font-size: 1.6rem;
  }

  .crisis-banner__number {
    font-size: 2.8rem;
  }

  .crisis-cards {
    gap: 28px;
  }

  .crisis-card {
    padding: 32px;
  }

  .crisis-card__title {
    font-size: 1.3rem;
  }

  .crisis-card__text {
    font-size: 1.05rem;
  }

  .quicklink-card {
    padding: 32px 24px;
  }

  .quicklink-card__icon {
    font-size: 3rem;
  }

  .quicklink-card__title {
    font-size: 1.15rem;
  }

  .helpline-card {
    padding: 32px;
  }

  .helpline-card__title {
    font-size: 1.4rem;
  }

  .helpline-card__text {
    font-size: 1.05rem;
  }

  .resource-card {
    padding: 32px;
  }

  .resource-card__title {
    font-size: 1.35rem;
  }

  .resource-card__text {
    font-size: 1.05rem;
  }

  .selfhelp-card {
    padding: 36px;
  }

  .selfhelp-card__title {
    font-size: 1.25rem;
  }

  .selfhelp-card__text {
    font-size: 1.05rem;
  }

  .selfhelp-card__steps,
  .selfhelp-card__list {
    font-size: 1rem;
  }

  .appointment-section {
    padding: 100px 40px;
  }

  .appointment-content {
    max-width: 1300px;
    gap: 80px;
  }

  .appointment-info__title {
    font-size: 2.6rem;
  }

  .appointment-info__text {
    font-size: 1.15rem;
  }

  .appointment-feature {
    font-size: 1.1rem;
  }

  .appointment-form {
    padding: 48px;
  }

  .form-label {
    font-size: 1.05rem;
  }

  .form-input,
  .form-select,
  .form-textarea {
    padding: 18px 20px;
    font-size: 1.1rem;
  }

  .form-submit {
    padding: 20px 32px;
    font-size: 1.15rem;
  }

  .faq-question {
    font-size: 1.15rem;
  }

  .faq-answer p {
    font-size: 1.05rem;
  }
}

/* Extra large screens - even bigger scaling */
@media (min-width: 1600px) {
  .support-hero__title {
    font-size: 4rem;
  }

  .support-hero__subtitle {
    font-size: 1.4rem;
  }

  .section-title {
    font-size: 2.8rem;
  }

  .appointment-content {
    max-width: 1500px;
  }

  .appointment-info__title {
    font-size: 3rem;
  }

  .appointment-info__text {
    font-size: 1.25rem;
  }

  .appointment-form {
    padding: 56px;
  }

  .form-input,
  .form-select,
  .form-textarea {
    padding: 20px 24px;
    font-size: 1.15rem;
  }

  .faq-question {
    font-size: 1.25rem;
  }

  .faq-answer p {
    font-size: 1.1rem;
  }
}

/* ========================================
   INTERACTIVE WELLNESS TOOLS
   ======================================== */

/* Interactive Self-Help Cards */
.selfhelp-card--interactive {
  cursor: pointer;
  border: none;
  text-align: left;
  width: 100%;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.selfhelp-card--interactive:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 40px rgba(0, 0, 0, 0.12);
}

.selfhelp-card__cta {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-top: 16px;
  padding-top: 16px;
  border-top: 1px solid rgba(0, 0, 0, 0.08);
  color: var(--gold-crayola, #d4a853);
  font-weight: 600;
  font-size: 0.95rem;
}

.selfhelp-card__cta ion-icon {
  font-size: 1.4rem;
  transition: transform 0.3s ease;
}

.selfhelp-card--interactive:hover .selfhelp-card__cta ion-icon {
  transform: scale(1.2);
}

/* Wellness Modal */
.wellness-modal {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  z-index: 10000;
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 0;
  visibility: hidden;
  transition: opacity 0.3s ease, visibility 0.3s ease;
}

.wellness-modal.is-active {
  opacity: 1;
  visibility: visible;
}

.wellness-modal__backdrop {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(0, 0, 0, 0.7);
  backdrop-filter: blur(8px);
}

.wellness-modal__content {
  position: relative;
  background: linear-gradient(145deg, #f8f6f3 0%, #fff 100%);
  border-radius: 24px;
  padding: 40px;
  max-width: 500px;
  width: 90%;
  max-height: 90vh;
  overflow-y: auto;
  box-shadow: 0 25px 80px rgba(0, 0, 0, 0.25);
  transform: scale(0.9) translateY(20px);
  transition: transform 0.3s ease;
}

.wellness-modal.is-active .wellness-modal__content {
  transform: scale(1) translateY(0);
}

.wellness-modal__content--grounding {
  max-width: 550px;
}

.wellness-modal__close {
  position: absolute;
  top: 16px;
  right: 16px;
  width: 40px;
  height: 40px;
  border: none;
  background: rgba(0, 0, 0, 0.05);
  border-radius: 50%;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background 0.2s ease;
}

.wellness-modal__close:hover {
  background: rgba(0, 0, 0, 0.1);
}

.wellness-modal__close ion-icon {
  font-size: 1.5rem;
  color: #555;
}

.wellness-modal__title {
  font-size: 1.8rem;
  font-weight: 700;
  text-align: center;
  margin-bottom: 24px;
  color: #2d2d2d;
}

/* Breathing Patterns Selector */
.breathing-patterns {
  display: flex;
  gap: 8px;
  justify-content: center;
  margin-bottom: 32px;
  flex-wrap: wrap;
}

.breathing-pattern {
  padding: 10px 18px;
  border: 2px solid #e0dcd6;
  background: #fff;
  border-radius: 25px;
  font-size: 0.9rem;
  font-weight: 500;
  color: #555;
  cursor: pointer;
  transition: all 0.2s ease;
}

.breathing-pattern:hover {
  border-color: var(--gold-crayola, #d4a853);
}

.breathing-pattern.is-active {
  background: var(--gold-crayola, #d4a853);
  border-color: var(--gold-crayola, #d4a853);
  color: #fff;
}

/* Breathing Circle Animation */
.breathing-circle-container {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
  height: 280px;
  margin-bottom: 24px;
}

.breathing-circle {
  position: relative;
  width: 180px;
  height: 180px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--gold-crayola, #d4a853) 0%, #e8c87a 100%);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 2;
  transition: transform 4s ease-in-out;
  box-shadow: 0 10px 40px rgba(212, 168, 83, 0.4);
}

.breathing-circle.is-inhaling {
  transform: scale(1.4);
}

.breathing-circle.is-holding {
  transform: scale(1.4);
}

.breathing-circle.is-exhaling {
  transform: scale(1);
}

.breathing-circle__inner {
  text-align: center;
  color: #fff;
}

.breathing-circle__text {
  display: block;
  font-size: 1.3rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.breathing-circle__timer {
  display: block;
  font-size: 2.5rem;
  font-weight: 700;
  margin-top: 4px;
}

/* Breathing Rings */
.breathing-circle__rings {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 100%;
  height: 100%;
  pointer-events: none;
}

.breathing-ring {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  border-radius: 50%;
  border: 2px solid rgba(212, 168, 83, 0.2);
  opacity: 0;
}

.breathing-ring--1 {
  width: 200px;
  height: 200px;
}

.breathing-ring--2 {
  width: 230px;
  height: 230px;
}

.breathing-ring--3 {
  width: 260px;
  height: 260px;
}

.breathing-circle-container.is-active .breathing-ring {
  animation: breathing-ring-pulse 4s ease-in-out infinite;
}

.breathing-circle-container.is-active .breathing-ring--2 {
  animation-delay: 0.3s;
}

.breathing-circle-container.is-active .breathing-ring--3 {
  animation-delay: 0.6s;
}

@keyframes breathing-ring-pulse {
  0%, 100% {
    opacity: 0;
    transform: translate(-50%, -50%) scale(0.8);
  }
  50% {
    opacity: 1;
    transform: translate(-50%, -50%) scale(1.1);
  }
}

/* Breathing Controls */
.breathing-controls {
  display: flex;
  justify-content: center;
  gap: 16px;
  margin-bottom: 24px;
}

.breathing-btn {
  padding: 14px 40px;
  border: none;
  border-radius: 30px;
  font-size: 1.1rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.2s ease;
}

.breathing-btn--start {
  background: linear-gradient(135deg, var(--gold-crayola, #d4a853) 0%, #e8c87a 100%);
  color: #fff;
  box-shadow: 0 4px 20px rgba(212, 168, 83, 0.4);
}

.breathing-btn--start:hover {
  transform: translateY(-2px);
  box-shadow: 0 6px 25px rgba(212, 168, 83, 0.5);
}

.breathing-btn--stop {
  background: #e74c3c;
  color: #fff;
}

.breathing-btn--stop:hover {
  background: #c0392b;
}

/* Breathing Stats */
.breathing-stats {
  display: flex;
  justify-content: center;
  gap: 40px;
  padding: 16px 0;
  border-top: 1px solid rgba(0, 0, 0, 0.08);
  border-bottom: 1px solid rgba(0, 0, 0, 0.08);
  margin-bottom: 16px;
}

.breathing-stat {
  text-align: center;
}

.breathing-stat__value {
  display: block;
  font-size: 1.8rem;
  font-weight: 700;
  color: var(--gold-crayola, #d4a853);
}

.breathing-stat__label {
  font-size: 0.85rem;
  color: #777;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

/* Audio Toggle */
.breathing-audio-toggle {
  display: flex;
  justify-content: center;
}

.breathing-audio-label {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 0.95rem;
  color: #555;
  cursor: pointer;
}

.breathing-audio-label input[type="checkbox"] {
  width: 18px;
  height: 18px;
  accent-color: var(--gold-crayola, #d4a853);
}

/* ========================================
   GROUNDING EXERCISE
   ======================================== */

.grounding-intro {
  text-align: center;
  color: #666;
  margin-bottom: 24px;
  font-size: 1rem;
}

.grounding-progress {
  width: 100%;
  height: 6px;
  background: #e8e4df;
  border-radius: 3px;
  margin-bottom: 32px;
  overflow: hidden;
}

.grounding-progress__bar {
  height: 100%;
  width: 0%;
  background: linear-gradient(90deg, var(--gold-crayola, #d4a853) 0%, #e8c87a 100%);
  border-radius: 3px;
  transition: width 0.5s ease;
}

.grounding-step {
  display: none;
  animation: grounding-fadein 0.4s ease forwards;
}

.grounding-step.is-active {
  display: block;
}

@keyframes grounding-fadein {
  from {
    opacity: 0;
    transform: translateX(20px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

.grounding-step__icon {
  position: relative;
  width: 80px;
  height: 80px;
  margin: 0 auto 20px;
  background: linear-gradient(135deg, var(--gold-crayola, #d4a853) 0%, #e8c87a 100%);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.grounding-step__icon ion-icon {
  font-size: 2.5rem;
  color: #fff;
}

.grounding-step__icon--complete {
  background: linear-gradient(135deg, #4caf50 0%, #66bb6a 100%);
}

.grounding-step__number {
  position: absolute;
  top: -5px;
  right: -5px;
  width: 30px;
  height: 30px;
  background: #fff;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1rem;
  color: var(--gold-crayola, #d4a853);
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.15);
}

.grounding-step__title {
  text-align: center;
  font-size: 1.4rem;
  font-weight: 700;
  color: #2d2d2d;
  margin-bottom: 8px;
}

.grounding-step__text {
  text-align: center;
  color: #666;
  margin-bottom: 20px;
}

.grounding-step__inputs {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.grounding-input {
  width: 100%;
  padding: 14px 18px;
  border: 2px solid #e0dcd6;
  border-radius: 12px;
  font-size: 1rem;
  background: #fff;
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
}

.grounding-input:focus {
  outline: none;
  border-color: var(--gold-crayola, #d4a853);
  box-shadow: 0 0 0 4px rgba(212, 168, 83, 0.15);
}

.grounding-input:not(:placeholder-shown) {
  border-color: #4caf50;
  background: rgba(76, 175, 80, 0.05);
}

/* Grounding Navigation */
.grounding-nav {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  margin-top: 24px;
}

.grounding-nav__btn {
  flex: 1;
  padding: 14px 24px;
  border: none;
  border-radius: 12px;
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.2s ease;
}

.grounding-nav__btn--prev {
  background: #e8e4df;
  color: #555;
}

.grounding-nav__btn--prev:hover:not(:disabled) {
  background: #ddd8d1;
}

.grounding-nav__btn--prev:disabled {
  opacity: 0.5;
  cursor: not-allowed;
}

.grounding-nav__btn--next {
  background: linear-gradient(135deg, var(--gold-crayola, #d4a853) 0%, #e8c87a 100%);
  color: #fff;
}

.grounding-nav__btn--next:hover {
  transform: translateY(-2px);
  box-shadow: 0 4px 15px rgba(212, 168, 83, 0.4);
}

.grounding-nav__btn--restart {
  background: linear-gradient(135deg, #4caf50 0%, #66bb6a 100%);
  color: #fff;
}

.grounding-nav__btn--restart:hover {
  transform: translateY(-2px);
  box-shadow: 0 4px 15px rgba(76, 175, 80, 0.4);
}

/* Dark Mode for Wellness Modals */
[data-theme="dark"] .wellness-modal__content {
  background: linear-gradient(145deg, #2d2b3d 0%, #3d3a50 100%);
}

[data-theme="dark"] .wellness-modal__title {
  color: #f5f0e8;
}

[data-theme="dark"] .wellness-modal__close {
  background: rgba(255, 255, 255, 0.1);
}

[data-theme="dark"] .wellness-modal__close ion-icon {
  color: #ccc;
}

[data-theme="dark"] .breathing-pattern {
  background: #3d3a50;
  border-color: #4d4a60;
  color: #ccc;
}

[data-theme="dark"] .breathing-pattern.is-active {
  background: var(--gold-crayola, #d4a853);
  color: #fff;
}

[data-theme="dark"] .grounding-intro,
[data-theme="dark"] .grounding-step__text {
  color: #aaa;
}

[data-theme="dark"] .grounding-step__title {
  color: #f5f0e8;
}

[data-theme="dark"] .grounding-input {
  background: #3d3a50;
  border-color: #4d4a60;
  color: #f5f0e8;
}

[data-theme="dark"] .grounding-input::placeholder {
  color: #888;
}

[data-theme="dark"] .grounding-progress {
  background: #3d3a50;
}

[data-theme="dark"] .grounding-nav__btn--prev {
  background: #4d4a60;
  color: #ccc;
}

[data-theme="dark"] .breathing-stats {
  border-color: rgba(255, 255, 255, 0.1);
}

[data-theme="dark"] .breathing-audio-label {
  color: #ccc;
}

/* Reduced Motion */
@media (prefers-reduced-motion: reduce) {
  .breathing-circle {
    transition: none;
  }
  
  .breathing-circle-container.is-active .breathing-ring {
    animation: none;
    opacity: 0.3;
  }
  
  .grounding-step {
    animation: none;
  }
  
  .wellness-modal__content {
    transition: none;
  }
}

/* Mobile Responsive */
@media (max-width: 600px) {
  .wellness-modal__content {
    padding: 24px 20px;
    border-radius: 16px;
  }
  
  .wellness-modal__title {
    font-size: 1.5rem;
  }
  
  .breathing-patterns {
    gap: 6px;
  }
  
  .breathing-pattern {
    padding: 8px 14px;
    font-size: 0.85rem;
  }
  
  .breathing-circle-container {
    height: 220px;
  }
  
  .breathing-circle {
    width: 140px;
    height: 140px;
  }
  
  .breathing-circle__text {
    font-size: 1rem;
  }
  
  .breathing-circle__timer {
    font-size: 2rem;
  }
  
  .breathing-ring--1 {
    width: 160px;
    height: 160px;
  }
  
  .breathing-ring--2 {
    width: 185px;
    height: 185px;
  }
  
  .breathing-ring--3 {
    width: 210px;
    height: 210px;
  }
  
  .breathing-stats {
    gap: 24px;
  }
  
  .breathing-stat__value {
    font-size: 1.5rem;
  }
  
  .grounding-step__icon {
    width: 60px;
    height: 60px;
  }
  
  .grounding-step__icon ion-icon {
    font-size: 1.8rem;
  }
  
  .grounding-step__number {
    width: 24px;
    height: 24px;
    font-size: 0.85rem;
  }
  
  .grounding-nav {
    flex-direction: column;
  }
}