Anxiety • NIMH • 15 min read • 🎧 Audio Anxiety Disorders: symptoms, types, and treatment basics A comprehensive guide that explains what anxiety disorders are, how they show up, and what treatment can look like. Listen to the full article with our audio player. Breaks down common types (GAD, panic disorder, social anxiety, and more). Lists core symptoms and when anxiety becomes a disorder. Explains evidence-based treatment options (therapy, medication, support). Best for: clear definitions + credible facts for school projects or awareness posts. Read Full Article View Original Source
Stress 🎧 Stress: what it is and how to manage it APA • 12 min read • 🎧 Audio available A practical guide explaining what stress is, how it impacts the mind/body, and what helps reduce it over time. Listen to the full article. Common signs (sleep, focus, mood, body tension). Why stress builds up and when it becomes harmful. Healthy coping tools you can try immediately. Best for: "stress basics" blog posts and real-life coping tips. Read article →
Mindfulness 🎧 Meditation & mindfulness: a beginner's guide NIH • 12 min read • 🎧 Audio available A research-based overview of mindfulness, including benefits, practical exercises, and how to get started. What mindfulness is (and what it's not). Conditions it may help (stress, anxiety, sleep for some people). How to start safely with realistic expectations. Best for: evidence-based "mindfulness for beginners" articles. Read article →
Understanding Depression: Symptoms & Treatment 🎧 NIMH • 12 min read • 🎧 Audio What you'll learn: key symptoms, causes, types, and treatment options. Read → Depression
Teen Mental Health: A Complete Guide 🎧 CDC • 10 min read • 🎧 Audio What you'll learn: warning signs, how to help, and building resilience. Read → Teens
How much sleep do you really need? CDC • Sleep basics • 4 min read What you'll learn: recommended sleep hours by age + why it matters. Read → Sleep
Stress: when it's too much (NIMH) NIMH • Quick guide • 5 min read What you'll learn: warning signs + when to ask for help. Read → Anxiety
🎧 Sleep•Mayo Clinic•10 min read•🎧 Audio Better Sleep: Your Complete Guide to Restful Nights A clear "sleep hygiene" checklist: habits that improve sleep, habits that ruin it, and what to try first. Listen to the full article. Daily routines that make sleep easier (timing, light, exercise). Common sleep blockers (screens, caffeine, stress patterns). Practical changes you can start tonight. Best for: building a sleep routine that actually sticks. Read full article →
Stress•CDC•6 min read Mental health basics: how it affects daily life and where to find support A grounded overview of what mental health is, why it matters, and how to connect with support resources. What "mental health" includes (thoughts, emotions, behavior). How stress and life events can impact well-being. Where to start if you or a friend needs help. Best for: your "Get Support" page and school-friendly citations. Read more →
Anxiety•Sleep Foundation•6 min read Anxiety and sleep: the cycle that keeps people stuck Explains how anxiety can disrupt sleep (racing thoughts, tension) and how poor sleep can worsen anxiety the next day. Why "hyperarousal" makes it hard to fall asleep. How sleep loss affects mood, attention, and worry. Action steps: calming routines and sleep-supporting habits. Best for: "why this happens" posts + practical bedtime routines. Read more →
Mindfulness•APA•5 min read Mindfulness: what it is, how it helps, and how to start small A practical explanation of mindfulness and how it supports attention, emotion regulation, and stress reduction in everyday life. What mindfulness looks like in real life (not "perfect calm"). Simple starter practices (1–5 minutes). How to make it a habit without pressure. Best for: beginners who want clear steps and realistic expectations. Read more →
🎧 Teens•CDC•10 min read•🎧 Audio Teen Mental Health: A Complete Guide for Young People and Parents Understanding the unique mental health challenges teens face and how to provide effective support. Listen to the full article. Common challenges (anxiety, depression, self-harm). Warning signs to watch for. How to help as a teen or parent. Building mental resilience. Best for: teens, parents, teachers, and anyone supporting young people. Read full article →
Depression 🎧 Understanding Depression: Symptoms, Causes & Treatment 🎧 NIMH • 12 min read • 🎧 Audio Quick take: comprehensive guide to depression with audio support.
Teens 🎧 Teen Mental Health: Complete Guide 🎧 NIMH • 8 min read Quick take: warning signs + how to support a teen safely.
Stress Stress: Q&A and self-care basics WHO • 6 min read Quick take: simple explanations + practical self-care suggestions.
Sleep Sleep hygiene: a guide to better sleep Sleep Foundation • 7 min read Quick take: routines + environment fixes that improve sleep quality.
Mindfulness How to meditate: a simple beginner walkthrough Mindful • 6 min read Quick take: step-by-step meditation instructions with common mistakes.
Anxiety Anxiety disorders (publication): deeper details NIMH • 9 min read Quick take: types, symptoms, treatment options explained in more depth.
